Khodri dates 200g

Khodri dates are among the most popular dates in the Middle East.

They have a deep chestnut color, a taste similar to raisins with an undertone of caramel. It is a larger type of date with a cylindrical and elongated shape. Khodris have less sugar compared to other dates, making them suitable for those who like a less sweet taste

We find fiber in them, both in its soluble form and insoluble form. Adequate intake of fiber of both types is a basic prerequisite for healthy digestion.

Fiber intake is often neglected and underestimated, which is one of the many reasons why so many people are dealing with digestive issues these days.

The inclusion of dates in the diet is, among other things, a great way to increase the intake of fiber and thus support the work of the intestines and prevent constipation.

Khodri dates are best consumed at room temperature, which allows their unique flavor to fully develop!

HEALTH BENEFITS OF DATES

However, one of the most important benefits is the high content of vitamin C, which makes dates a valuable source of naturally occurring antioxidants. They fight free radicals in the body and protect cells from oxidative stress. Otherwise, free radicals are the cause of many serious diseases (diabetes, immune disorders, inflammation and tumors, etc.) and accelerate the aging of the body. Some antioxidants can be produced by the body itself, while others must be obtained from the diet. The inclusion of antioxidants in the diet is thus an important part of health prevention. The interesting thing is that their production fluctuates with age, and for that reason alone, their rich resources should find application in the menu at any age.

DATES AND COFFEE
Dates first caught our attention with their taste, texture, richness and variety of different types and thus the experiences of eating them. Of course, dates are not just a delicacy and over time they have become part of the "a few minutes for yourself" ritual for us, which we can indulge in and feel good thanks to them and coffee.

Weight: 200g

Ingrecients: 100% dates

Nutritional values/100g: Energy value 300kcal/1260kJ, Total fat 0g (saturated fat 0g, unsaturated fat 0g), Protein 2.5g, Sodium 10mg, Total carbohydrates 72.5g (fiber 7.5g, sugars 47.5g)